Rocket Favourites 

  • Rocket’s Delicious Sandwiches!  
    • The Rocket – Classic Chicken Sandwich with Home-Roasted Chicken, Cheddar Cheese, Tomatoes, Spinach & Rocket Sauce (Mayo, Dijon & Spices)
    • The Protein Powerhouse Wrap – Chipotle Marinated Tofu, Roasted Edamame, Green Pea Pesto, & Veggie Slaw Wrapped in a Whole Wheat Tortilla! It’s VEGAN! 🙂
  • Sandwich of the Day – $8.95 – Turkey Club with Crispy Garlic Ranch, Greens, Tomato, Charred Red Onions, Bacon and Cheddar Cheese on Rocket’s own Ciabatta Bun!
  • Grilled Sandwich of the Week – $8.95 – Chicken Tapenade – Sun Dried Tomatoes, Roasted Chicken, Spinach, Figs, Brie, Olives, Anchovies, Garlic, Capers, Basil, Lemon Juice, Olive Oil, & Pepper served on Rocket’s 7-Grain Sourdough!
  • Today’s Soup (Served with 2 Pieces of Baguette!) – $6.95
    • Chicken Curry *Has Yogurt (No Flour Added)
    • Carrot Orange Ginger (Vegan, No Flour Added)
  • Rocket’s Sesame Chicken Noodle Bowl – $ 9.50 – Rice Noodles, Roasted Chicken, Red & Green Cabbage, Carrots, Radish, Edamame, Sesame Seeds, Sunflower Seeds, Canola Oil, Rice Vinegar, Soy Sauce, Green Onion, & Ginger

Lunch & Dinner

  • Screech Rum Pulled Pork Turnover – $8.95 – Rocket’s Pulled Pork, Spiced Rum BBQ Sauce & Purple Cabbage Slaw enfolded in Rocket’s Own Pie Dough topped with Coriander Seeds
  • Black Bean Burrito – $8.50 – Delicious Black Bean Mixture, Rocket’s Pickled Onions, Cabbage and Jalapeños with Mexican Rice!
  • Chicken Burrito – $8.95 – Black Beans, Mexican Rice, Home Roasted Chicken, Tomato Salsa Verde, Kale & Five Brothers’ Cheddar Cheese – Wrapped in a Whole Wheat Tortilla!
  • Rocket’s Famous Fish Cakes – $3.95 – Rocket’s Award Winning Salt Cod Cakes
  • Sausage Roll – $4.50 – Ground Pork, Garlic & Spices Wrapped And Baked In A Pastry Shell With Fennel

Today’s Salads ($5.00, $7.95)

  • Fruit Salad (Oranges, Grapes, Honeydew, Pineapple)
  • Greek Salad (Cucumbers, Black Olives, Red Onions, Green & Red Peppers, Tomatoes, Salt, Pepper)
  • Quinoa Salad (Quinoa, Cherry Tomatoes, Zucchini, Cucumber, Basil, Parsley, Lemon Juice, Lemon Zest, Honey, Canola & Olive Oil, Salt, Pepper, Pumpkin Seeds)
  • Beet Salad (Beets, Apples, Red Onions, Walnuts, White Balsamic Vinegar, Apple Cider Vinegar, Salt, Pepper, and Olive Oil)
  • Kale Salad (Local Kale, Slivered Almonds, Red Onions, Lemon Juice, Olive Oil, Salt, Pepper, Kale Juice)
  • Black Bean & Corn Salad (Black Beans, Corn, Red Peppers, Cilantro, White Wine Vinaigrette, Lemon Juice, Olive Oil)
  • Coleslaw (Cabbage, Celery, Cranberries, Mayo, Cream, Cider Vinegar, Mustard, Salt & Pepper)

Featured Today in the Bakery

  • Scone of the Day – $2.45
    • Blueberry Cranberry
    • Newfoundland-Style Raisin Tea Biscuits
  • Cake Slices of the Day – $5.00/slice
    • Rocket’s Carrot Cake!
    • Rocket’s Cheesecake with Apricot Jam and Chocolate Ganache!
  • Cupcakes of the Day – $3.25 
    • Rocket’s Chocolate Cupcakes filled with Chantilly topped with Chocolate Buttercream and a Cowboy Cookie!


  • Breakfast Burrito – $6.95 – Scrambled Eggs, Monterey Jack & Cheddar Cheese, Spinach & Tomatoes wrapped in a Whole Wheat Tortilla (available while they last!)
  • Breakfast Croissant – $5.95 – A Fried Egg, Bacon and Swiss Cheese on a Fresh Croissant (available while they last!)
  • Quiche – $5.95 – Ham & Cheddar
  • Granola +1 – $7.00 – Rocket’s Out-of-this-World Granola paired with your choice of 0% Greek Yogurt or Fruit Salad
  • Granola +2 – $8.95 – Rocket’s Out-of-this-World Granola served with 0% Greek Yogurt and Fruit Salad.
  • Rocket’s Homemade Porridge – $3.75 – Toasted Oats and Sunflower Seeds, Cinnamon, Ground Flax, Currants, Cranberries & Chia Bia (ground chia seed with local wild blueberry powder!)
  • Rocket Porridge with Fruit – $4.75 – Rocket’s Homemade Porridge with a side of Fresh Fruit Salad.

We Cater Too… Call us for ideas on having Rocket Food served in your home or office!


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