Today’s Menu

Rocket Favourites 

  • Sandwich of the Day – $8.95 – Chicken Shawarma with Pickled Vegetables, Cucumber, Tomato & Tzatziki – Served on Rocket’s Own House Made Ciabatta Bun!
  • NEW! Grilled Sandwich of the Week – $8.95 – Roasted Turkey with Cranberry BBQ Sauce, Mayo, Arugula and Bacon – Served on Rocket’s own Sourdough Bread!
  • Rocket’s Delicious Sandwiches!  
    • The Rocket – Classic Chicken Sandwich with Home-Roasted Chicken, Cheddar Cheese, Tomatoes, Spinach & Rocket Sauce (Mayo, Dijon & Spices)
    • The Protein Powerhouse Wrap – Chipotle Marinated Tofu, Roasted Edamame, Green Pea Pesto, & Veggie Slaw Wrapped in a Whole Wheat Tortilla! It’s VEGAN! 🙂
  • Today’s Soup (Served with 2 Pieces of Baguette!) – $6.95
    • Sweet Pepper Bisque (Veg, No Flour Added)
    • Coconut Carrot Cumin (Vegan, No Flour Added)
  • Rocket’s Sesame Chicken Noodle Bowl – $ 9.50 – Rice Noodles, Roasted Chicken, Red & Green Cabbage, Carrots, Radish, Edamame, Sesame Seeds, Sunflower Seeds, Canola Oil, Rice Vinegar, Soy Sauce, Green Onion, & Ginger

Lunch & Dinner

  • Screech Rum Pulled Pork Turnover – $8.95 – Rocket’s Pulled Pork, Spiced Rum BBQ Sauce & Purple Cabbage Slaw enfolded in Rocket’s Own Pie Dough topped with Coriander Seeds
  • Black Bean Burrito – $8.50 – Delicious Black Bean Mixture, Rocket’s Pickled Onions, Cabbage and Jalapeños with Mexican Rice!
  • Chicken Burrito – $8.95 – Black Beans, Mexican Rice, Home Roasted Chicken, Tomato Salsa Verde, Kale & Five Brothers’ Cheddar Cheese – Wrapped in a Whole Wheat Tortilla!
  • Rocket’s Famous Fish Cakes – $3.95 – Rocket’s Award Winning Salt Cod Cakes
  • Sausage Roll – $4.50 – Ground Pork, Garlic & Spices Wrapped And Baked In A Pastry Shell With Fennel

Today’s Salads ($5.00, $7.95)

  • Fruit Salad (Oranges, Grapes, Honeydew, Pineapple)
  • Pineapple Cucumber Salad (Pineapple, Cucumber, Tomato, Garlic, Soya Sauce, Sriracha Chili Sauce, Pepper, Cilantro, Basil, Brown Sugar, Canola Oil, Ginger)
  • Local Radish Salad (Radish, Tomato, Cucumber & Orange)
  • Sesame Soy Noodle Salad (Egg Noodles, Red & Green Peppers, Red Onion, Carrot, Cilantro, Ginger, Lime Juice, Sesame Oil, Canola Oil, Soy Sauce, Jalapeños, Hoisin Sauce)
  • Broccoli Salad (Broccoli, Grapes, Walnuts, Raisins, Red Onions, Mayonnaise, Sour Cream, Dijon Mustard, Lemon Juice, Salt, Pepper, Shredded Cheddar Cheese)
  • Beet Salad (Beets, Apples, Red Onions, Walnuts, White Balsamic Vinegar, Apple Cider Vinegar, Salt, Pepper, and Olive Oil)
  • Greek Salad (Cucumbers, Black Olives, Red Onions, Green & Red Peppers, Tomatoes, Salt, Pepper)
  • Quinoa Salad (Quinoa, Cherry Tomatoes, Zucchini, Cucumber, Basil, Parsley, Lemon Juice, Lemon Zest, Honey, Canola & Olive Oil, Salt, Pepper, Pumpkin Seeds)

Featured Today in the Bakery

  • Scone of the Day – $2.45 – Partridgeberry
  • Cake Slices of the Day – $5.00/slice
    • Rocket’s Signature Carrot Cake with Cream Cheese Icing and Vanilla Cookie Crumbs!
    • NY Style Cheesecake topped with Rocket’s own Caramel with a Milk Chocolate Ganache swirl!
  • Cupcakes of the Day – $3.25 – Our Classic Chocolate Cupcake filled with Chocolate Chantilly Cream and topped with Vanilla Buttercream and Chocolate Cookie Crumbs!


  • Breakfast Wrap – $6.95 – Scrambled Eggs, Monterey Jack & Cheddar Cheese, Spinach & Tomatoes wrapped in a Whole Wheat Tortilla (available while they last!)
  • Breakfast Croissant – $5.95 – A Fried Egg, Bacon and Swiss Cheese on a Fresh Croissant (available while they last!)
  • Baked French Toast – $9.95 – Made from our Croissants, Scones & Cinnamon Buns – served warm with fresh fruit & Rocket’s chantilly cream
  • Quiche-of-the-Day – $5.95 – Ham and Aged Cheddar
  • Granola +1 – $7.00 – Rocket’s Out-of-this-World Granola paired with your choice of 0% Greek Yogurt or Fruit Salad
  • Granola +2 – $8.95 – Rocket’s Out-of-this-World Granola served with 0% Greek Yogurt and Fruit Salad
  • Rocket’s Homemade Porridge – $3.75 – Toasted Oats and Sunflower Seeds, Cinnamon, Ground Flax, Currents, Cranberries & Chia Bia (ground chia seed with local wild blueberry powder!)
  • Rocket Porridge with Fruit – $4.75 – Rocket’s Homemade Porridge with a side of Fresh Fruit Salad.

We Cater Too… Call us for ideas on having Rocket Food served in your home or office!


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